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The Serenity Seeker | My WordPress Blog
www.vickicato.net/
UnSplash We know what bad habits are. But what about developing the good ones? Do you want to change or develop a new habit? How do you start a new habit

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    Alternative text: The Serenity Seeker

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UnSplash We know what bad habits are. But what about developing the good ones? Do you want to change or develop a new habit? How do you start a new habit

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The Serenity Seeker

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UnSplash We know what bad habits are. But what about developing the good ones? Do you want to change or develop a new habit? How do you start a new habit? Forming New Habits My summer routine was interrupted by the start of school. A little voice reminds me that I don’t have school age children. So what about school interfered with my schedule? The school buses early morning route interfered with my trip to the gym. I quit going. My excuse is lame. I’ve tried to start back but without success. Does this sound like you, when you’re attempting a new routine? So I’ve decided I need a restart. Planning for success   Start Small Be willing to make adjustments Be practical Keep a diary Find an accountability partner   Starting one new habit at a time, will keep you focused. And it’s easier to stick to your goal. Trying to implement multiple changes at once, doesn’t work for me, so I don’t advise it. A web tool that might prove helpful is https://www.healthyhabitbuilder.com/ I

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